Meal Ideas

Breakfast/Brunch

  • Full-fat Greek yogurt with keto granola
  • Keto pancakes, you can freeze any extra made and re-heat in the microwave!
  • WALC smoothie. Scoop low carb protein powder, 2 tbsp. chai seeds, 1 tsp. cinnamon (optional), 2 tbsp. collagen powder, unsweetened coconut or almond milk, a few ice cubes, a few frozen berries if you’d prefer, 1 tbsp. mct oil (start with MCT powder to help your tummy get used to the fat content!). Whizz it all up and you have a quick breakfast!
  • Keto porridge, quick and simple – comes in 5 flavours
  • Eggs any way you like with smoked, yes “smoked salmon” and a few slices of avocado
  • Eggs and streaky bacon on low carb toast (“Freedough” or “Seriously Low Carb” Bread).
  • Handful of nuts and a few slices of your favourite cheese

Dinner

  • Loaded omelette
  • Baked camembert with veggie or chicken crudités
  • Steak with celeriac or swede fries and a creamy sauce
  • Pork chops with a side of pureed cauliflower (you won’t know its cauliflower!)
  • Thai curry with bare-naked noodles
  • Meatballs with home-made passata sauce and bare-naked noodles
  • Pizza with lovely cheese and meat toppings using “Lo-dough” or the fathead dough recipe as a base
  • Tacos using a cheese-shell recipe
  • Roast chicken with veg and home-made gravy, and keto yorkshire puddings taste amazing!

Snacks

  • Bullet-proof hot drink (your hot drink of choice, a few sweetener drops if you prefer, a scoop of MCT powder or 1 tbsp oil and whizz up!) We love using Rooibos tea bags as they are caffeine-free and the result, when mixed with some vanilla sweetener, is just like a Thai tea – amazing!
  • Microwave mug cakes with cream.
  • Nuts – peanuts, almonds, macadamias, pecans, hazelnuts, pistachios, walnuts – no cashews to start off with!
  • Parma ham with some lovely cheese!
  • Edam nachos, just google the recipe.
  • Vanilla pound cake.
  • Garlic bread using Lo-Dough.
  • Low carb crackers and paté.
  • Olives.
  • Pork scratchings.
  • Dark chocolate from Aldi – 70% +. The higher the cocoa content the lower the carb content! You’ll only need a square or 2, and trust us, you’ll love the creamy taste after a few days of weaning yourself off the high-sugar chocolate you were likely used to!