Evening Meal Ideas

Tuna Cheese Melt

Tuna Cheese Melt

Tuna Mix   2tbsp mayonnaise or sour cream1 – 2 celery stalks1 can tuna in olive oil½ teaspoon lemon juice½ garlic clove, mincedsalt and pepper,

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Pesto Chicken

Pesto Chicken

Ingredients:  4 chicken thighs or chicken breasts3 tablespoons pesto200 ml double creamhandful pitted olives2 garlic cloves, finely choppedsalt and pepperbutter, for fryingCheese to top withCouple

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low carb Fish Pie

Low Carb Fish Pie

Ingredients:  1 tablespoon olive oil⁣1/2 whole broccoli⁣3 spring onions⁣butter, for greasing the casserole dish⁣250 g white fish, in serving-sized pieces⁣250g Salmon⁣1/2 pack of prawns⁣1 cup

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Ham & Mozzarella Pizza

Serves 1 Ingredients 1 x Lo-dough base, tomato passata, garlic paste, mozzarella, ham slices, basil leaves (optional). How to Lightly fry the lo-dough base in

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Chorizo Omelette

Serves 2 people Ingredients 6 eggs, knob of butter, peppers, mushrooms, chorizo slices, grated mozzarella, and grated cheddar. How to Whisk together the eggs, let

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Toad in the hole

Ingredients 4 eggs, 2 Tbsp (15g) arrowroot powder, 20 g almond flour, 200mls of dairy-free or lactose free whole milk (lower in carbs), cooking oil

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