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Dr in the Hub: Sweeteners

Sweeteners If you’ve ever looked at the back of zero-sugar sweet packets, a zero-sugar fizzy drink label or various low-carb snack labels, you’d see 0g

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Tuna Cheese Melt

Tuna Cheese Melt

Tuna Mix   2tbsp mayonnaise or sour cream1 – 2 celery stalks1 can tuna in olive oil½ teaspoon lemon juice½ garlic clove, mincedsalt and pepper,

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Coconut Porridge

Coconut Porridge

Ingredients 30 g butter 2 eggs 2 tablespoon coconut flour 1 pinch ground psyllium husk powder 4 tablespoons coconut cream 1 pinch salt Instructions Mix

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